Massage Therapy involves the application of pressure and the use a of movement to our soft connective tissue structures the body. Massage Techniques vary but all physically stretch muscles, ligaments, tendons and fascia, relieving muscle soreness, pain, increasing circulation, flexibility and mobility.
We have all instinctively rubbed or held pressure to an area we have hurt or caused trauma to, it is just something we do, so saying that: we could also mention that massage therapy is one of the oldest forms of natural aids to self healing and has been used in ancient cultures all over the world as a form of traditional medicine.
Therapeutic massage improves the functioning of the circulatory, lymphatic, muscular, skeletal, and nervous systems. An increase in productivity to these body systems results in an accelerated rate to which the body recovers from injury and illness.
Sports Massage Bellerive
Sports Massage focuses on the muscles required in your chosen sport.
A pre-event sports massage stimulates the muscular and nervous system to promote peak performance and maximum range of movement. A post-event sports massage assists recovery and addresses any injury management requirements whilst maintaining flexibility.
A Sports Massage treatment is excellent for any active person and is recognised by private health funds.Sports Massage Hobart, Sports Massage Bellerive, Sports Massage Eastern Shore, Sports Massage Tasmania
Remedial Massage Bellerive
A Remedial Massage treatment is specifically designed to meet individual needs for pain reduction, increased mobility and injury management.
An assessment is performed to identify postural alignment issues and potential muscle imbalances. Utilising techniques including deep tissue massage, trigger point therapy, myofascial release, muscle energy technique, mobilisation and positional release, this massage aims to relax and lengthen any over-active muscles. A corrective exercise plan is then given to help gain lasting results, this may involve self-massage, stretching, activation and integration techniques and ongoing support includes online resources.
The remedial massage technique is private health approved.Remedial Massage Hobart, Remedial Massage Bellerive, Remedial Massage Eastern Shore, Remedial Massage Tasmania
Deep Tissue Massage Bellerive
Deep Tissue Massage focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body, through slow strokes and deep finger pressure on the contracted areas, by either following or crossing over the muscle fibres, fascia and tendons.
This therapy usually addresses specific problem associated with chronic muscular pain, injury rehabilitations, sporting and occupational injuries, RSI, and physical and mental fatigue. It's important to drink plenty of water after a deep tissue massage session to help eliminate toxins from the body.Deep Tissue Massage Hobart, Deep Tissue Massage Bellerive, Deep Tissue Massage Eastern Shore, Deep Tissue Massage Tasmania
Pregnancy Massage Bellerive
Massage during pregnancy not only aids in minimalising stress and the preparation of childbirth, it also helps alleviate common pregnancy complaints.
Conditions that are commonly addressed are muscle cramping, swelling of hands and feet, sciatic pain, headaches, shoulder and lower back pain.
Differing weight bearing means posture can compromised, massage allows muscles to stay pliable and movement easier.Pregnancy Massage Hobart, Pregnancy Massage Bellerive, Pregnancy Massage Eastern Shore, Pregnancy Massage Tasmania
Baby Infant Massage Bellerive
Gentle touch is very important part of a baby's growth allowing them to feel secure and loved.
Massaging a baby improves their immune system, promotes better and deeper sleep, teaches them to consciously relax muscles, and can help alleviate pain from colic, gas congestion. Parents form a closer relationship with their baby, identifying and encouraging communication skills and creating a bond.
Regular infant massage allows baby to develop self confidence, body awareness and incorporate a self care regime into a healthy lifestyle.Baby Infant Massage Hobart, Baby Infant Massage Bellerive, Baby Infant Massage Eastern Shore, Baby Infant Massage Tasmania
Hot Stones Massage Bellerive
Hot Stones Massage incorporates heated volcanic basalt stones to penetrate deep into muscles for deep tissue work and relaxation.
Heat therapy stimulates the blood flow to increase the elimination of waste and pain relief.
The stones are used in both rhythmic strokes and placed specifically stationary on the body.Hot Stones Massage Hobart, Hot Stones Massage Bellerive, Hot Stones Massage Eastern Shore, Hot Stones Massage Tasmania